It moves through seasons of withdrawal, new beginnings, abundance and release.
We, too, experience such phases –
yet in our day-to-day lives we often give ourselves too little space to notice them.

Four guided online retreats during which you will have the opportunity to become more aware of your body and your needs,
and discover what supports you best during your own inner seasonal changes.
You can start with a single season or be guided through the year-long program.

A woven network of interconnectedness.

Each ‘inner season’ retreat combines movement and body awareness practices with seasonal eating, embodied stillness meditation and reflection.
Fiona and Elina melt together their diverse expertise, which complement one another across the four retreats.

We have developed the ‘inner seasons’ because change does not just take place in the mind.
It manifests itself in the way we move, eat, interact, find stillness and structure our daily lives.

Fiona brings her many years of yoga experience and an open-minded approach to each unique body-type and varying life paths.
She leads the yoga sessions mainly in English.

Elina combines TCM nutrition with self-awareness and coaching.
Her sessions on nutrition and self-awareness are mainly held in German.

Together, we’ll guide you through the four seasonal qualities of the year, with tangible, practical impulses that you can integrate into your daily life.