be informed about:
◦ upcoming classes
◦ special classes
◦ retreats

The Magic in the Ordinary
“Impermanent are all component things, They arise and cease, that is their nature: They come into being and pass away, Release from them is bliss supreme.”
From ...

As we welcome in the new year, I would like to invite you to practice a Shamata mindfulness practice, not just in the space of the formal yoga class, but also at home. Be inspired by the teachings of ...

"The Family Dharma Path"
I wanted to address this theme as the year slowly draws to a close. There is such a strong focus on family as we near Christmas and the closure ...